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THS Staff

Cross Country

COACHING STAFF

INTERIM VARSITY HEAD COACH

Kasey Urman

kaseyurman@gmail.com

 

JV HEAD COACH

OPEN

 

June 19th Summer Workout

THS CROSS COUNTRY JUNE 19-24 2017

 

Team -

Attached is the workout schedule for next week.  Practice will be at 6AM Monday, Wednesday, and Friday at the Middle School Locker Rooms.  If you will not be able to make practice, please let me know via call, text, or email.  If you can’t make practice, make sure you get the run in on your own.  Summer mileage is very important for a successful fall season and the slow build will help you avoid injury and build endurance.

Summer 2017

Athletes must have a completed 17-18 athletic packet submitted to the athletic director prior to ANY participation. 

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The following is an email from Coach Urman to returning families. If you are interested in joining the email list, please email Coach Kasey Urman. 

 

As you all know, Coach Crow has stepped down as head Cross Country Coach.  While the new head coach is still TBD, I will at least be assisting.  I am in the process of trying to work out some special hours at work that could allow me to make practice two days a week in the afternoons, but I don't have approval yet.  

 

Practice will start next Monday, the 12th bright and early at 6 AM.  Please see the attached calendar (note that it is revised from the one you received from Coach Crow).

 

In general, summer practices will be Monday, Wednesday, Friday at 6AM at TMS.  One exception will be next week, since I will be travel for work Wednesday & Thursday.  Instead we will meet Monday the 12thTuesday the 13th and Friday the 16th.

 

I will have a list of all those cleared to start practicing; if you are not cleared, you cannot run. Please check with Coach Campana if you are not sure.

 

I'm excited to see all of you and get started on prepping for XC 2017!!  Please feel free to contact me if you have any questions or know of anyone else interesting in joining the team.

 

June2017 Cross Country Practice Times

July2017 Cross Country Practice Times

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